A Moment in Time

Hosted by Sonya, the Kairos Spirit Podcast is a space for spiritual seekers, creatives, and curious souls who are ready to grow, expand, and explore. With deep roots in personal transformation, wellness, communication, exploration, energy healing, and intuitive work, Sonya brings you thoughtful conversations, empowering insights, and guided inspiration to support your highest self. This introduction offers listeners a hint of what’s to come as we explore the beautiful journey of life together. Each episode is designed to be a Kairos Moment—a sacred time where you pause, breathe, reflect, and realign with your soul's path. Whether you're craving clarity, courage, or connection, you'll find something here—from spirituality and mindset to writing, business, boundaries, and beyond.